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Books:
David Swenson's Ashtanga Yoga Manual
This is a great book which details all the material covered in class and also includes a variety of shorter practices - 20 minutes.
Web Sites:
David
Swenson's Ashtanga Yoga Site
Yoga Lego someone
with too much time on their hands
Articles:
A downward-facing dog could keep the weight
off recent NYT article on benefits of yoga
Yoga Studios:
Down Under Yoga in Newton
Highlands is Justine Wiltshire Cohen's Iyengar Practice
Karen goes to Back Bay
Yoga in Boston which has classes all the time
There is a new place in
Samadhi Yoga in Newton Center
which we haven't tried yet but they recommend the Solar Flow for people who have
been doing Ashtanga.
What does Namaste mean? Here's a few places to look:
http://en.wikipedia.org/wiki/Namaste
http://www.exoticindiaart.com/article/namaste
 
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